Inergy Mind Spa Centers Testimonials

Like so many other individuals, Gillian Gaiser of Kamloops, BC suffered from a lack of sleep. For years, she had never slept well. She was only getting an inconsistent 2 hours of sleep at a time. But now with Inergy, she’s been able to increase that sleep and improve other areas of her well-being. But don’t take our word for it, read what she has to say:

Hi, my name is Gillian. When I first decided to start Inergy’s Sensible Sleep program, I was a little unsure. But at the same time, I was at a point where I was desperate. My broken arm was taking a long time to heal and never getting more than 2 hours of sleep at a time didn’t help the healing process. It was aggravating since I couldn’t find a comfortable position to sleep, let alone get any sleep at all. My tension mounted. While I was resistant at first, I was also anxious. After all, I didn’t know if their methods would work for me because I couldn’t “let go.” But since I knew it worked for others, I figured that maybe I could overcome some of my barriers. Since completing my program however I’ve realized that I can relax more. My husband even tells me that I’m a nicer person! I laugh more and I’m less impatient and less irritable. I’m now more aware of my tension and can therefore implement the breathing techniques I’ve learned. I’ve doubled my sleep to 4 hours at a time and while for some people that may not be a whole lot of sleep when you go from sleeping only 2 hours at a time for a very long time, for me that is progress. I still have my challenging days, where the internal “chatter” revisits but now I’m more aware of it and I know I have the tools to better manage it. Everyone at Inergy was very helpful. They went out of their way to help me achieve even going as far as to customize my sleep CD’s and tailor them to my specific needs and likes. With more sleep and better tools to continue improving my sleep, I have noticed that I’m more energetic and wake up more refreshed — which is perfect timing with the better weather since I plan on being more active outdoors. I definitely plan on continuing to use the Mind Spa, my CD’s, and my CES unit to reinforce my improved sleep patterns. It was truly a positive experience coming to Inergy. I would recommend it to anyone who wants to make improvements in their health and well being.

Gillian Gaiser

Kamloops, BC