Inergy Mind Spa Centers Testimonials

Like so many other people, Beverley of Kamloops, BC, came to us tired… tired of not getting any sleep, that is. Fortunately, she found an alternative way to combat her insomnia at Inergy. Beverley has already gained many benefits from her program and felt her story was worth sharing:

Hi, my name is Beverley. For the past 10 years I’ve had insomnia. It was something that started with menopause and I was beginning to feel like it was becoming more of a “habit” than anything else. That’s why I decided to come to Inergy. Seeing their newspaper advertisements piqued my interest enough to book my free evaluation. There, I discovered that I wasn’t the only one who couldn’t sleep. There were other people who were going through the same thing as I was each night and they appeared to have success through their Sensible Sleep program. I was aware that I had a very anxious personality and was a little unsure if it would work the same way with me. But if someone else can do it, then I figured, so can I. Now that I’m at the end of my program, I’ve noticed a number of benefits. I find that I’m more intensely relaxed and that I’m able to get in control using the relaxation techniques I’ve learned. My biggest “ah-ha” moment, though, is that I’ve finally let go of the definition I’ve had of myself as an insomniac. I no longer have any anxiety about being able to go to sleep. I don’t worry and I’m able to let go. These discoveries have been huge breakthroughs for me. While my sleep patterns are still somewhat episodic, the situation has definitely improved. For the first time in my life I have experienced what it feels like for my body to be deeply relaxed. Now with the many benefits I received but didn’t expect, I have no doubt that I’ll accomplish my ultimate goal of consistent sleep. Particularly, I found the techniques that allow me to relax and disassociate helpful, as well as the “nuggets” of positive thoughts. I found that the Mind Spa makes quite a difference. I also found the Coaching sessions very encouraging and productive. I loved the Inergy Mind Spa sessions because they are self-directed and complimented my program. They are the perfect combination of people and systems. The personalization of my program and the ease of delivery made me feel like I was always important and in safe hands. Thank you, Inergy, for your First Class care!

Beverley
Kamloops, BC